When it comes to taking care of your teeth, everyone knows that brushing at least twice a day is critical to your oral health. However, despite the fact that people are told to floss their teeth as well, few people do so as often as they should. In fact, many people don't even floss correctly when they do take the time to floss. For example, when exactly are you supposed to floss?
Despite improvements in dental care, millions of Canadians still suffer tooth loss due to a variety of reasons including; injury, tooth decay and periodontal disease. Of the various options available for replacing damaged or missing teeth, dental implants are a cut above the rest. However, if you are considering getting dental implants in Waterloo, you might be wondering if they are the perfect solution for you. To help you make this decision, here are the top benefits of dental implants that you should know.
Many adults don't think twice about going to the dentist when they need to. They may not look forward to going to the dentist, but they'll still do it without hesitation. However, younger patients, older patients, and people who are a bit more on the timid side may be more hesitant. It's important that you find a family dentist in Waterloo that can put such patients at ease so that they are not hesitant or fearful about the experience. The following are some of the things to look for in a family dentist in Waterloo that can cater to the young, old, and timid:
Your oral health is incredibly important to your overall health, yet many people don't pay nearly as much attention to it as they should. Not only will maintaining your oral health prevent serious oral issues, but your oral health can have a big impact on your overall health as well. As such, making sure your family visits a family dentist in Waterloo on a regular basis should be a top priority.
Most people tend to avoid going to the dentist whenever possible; however, visiting the family dentist in Waterloo is the quickest way to solve any issues you might be having with your teeth -- and it's a good way to prevent whatever issues you have from growing worse, thereby causing more pain and discomfort. Not to mention that any problems you might be having will only grow worse and potentially more expensive to fix. With that in mind, the following are a few signs that indicate it's time to visit your family dentist in Waterloo:
Few people visit their family dentist in Waterloo unless they absolutely have to, which means that many people will even ignore issues that they shouldn't ignore. The following are a few signs that you should see a family dentist in Waterloo as soon as possible:
At Waterloo Smiles, we are proud to be a family dentist in Waterloo with a reputation for not just providing high-quality dental services, but for serving our patients with a smile. So what does it mean to be a "family" dentist? To us, it means a whole lot:
Ideally, your teeth should last forever. The reality, however, is that this often times is not the case. There are many reasons why a person may lose their teeth, including injury, tooth decay, or gum disease. No matter what the reason, missing one or more teeth may prevent you from smiling or eating the way you should. Depending on your specific situation, dental implants in Waterloo may be the ideal solution for replacing these missing teeth.
Good oral health is a crucial element of healthy living and one that should not be overlooked. Taking steps every day, such as brushing, flossing, and healthy eating can go a long way in protecting your teeth and maintaining good dental health. It’s also important to know what the most common dental issues are and how to protect yourself from these dangers.
Are you still relying on standard toothbrushes alone to keep your teeth clean? If so, you might be interested to learn more about the Curaprox interdental brushes. Dentists and orthodontist across the country, including your local family dentist in Waterloo, are now recommending that their clients add the use of Curaprox brushes to their oral hygiene routine. Here’s why
Do gapped or crowded teeth prevent you from smiling? Are you frustrated with your overbite or underbite? If so, you may be a prime candidate for Invisalign. With the use of a retainer-like aligner, Invisalign may be able to fix your teeth and restore your beautiful smile. This popular alternative to braces is often an ideal option for teenagers and adults.
A lot of people don't give their teeth a whole lot of thought unless there is something wrong with them and they have to go see their family dentist in Waterloo. However, teeth are actually a lot more interesting than you might think. The following are a few facts about teeth that you may not have known:
The look of your teeth is an important part of who you are. A confident smile can go a long way, after all. If your teeth have any imperfections that you are self-conscious about, such as if you have broken, chipped, misaligned, or stained teeth, it could affect your self-esteem. Fortunately, you can cover up such imperfections and improve the look of your smile through the use of dental veneers. The following are five reasons to consider getting dental veneers in Waterloo:
Having a bright, straight and beautiful smile is an instant confidence booster and a commonly desired among people of all ages. Unfortunately, most of us do not naturally have a perfect smile. If you are in this group, you might have already heard of Invisalign in Waterloo or surrounding area as an alternative to traditional braces for orthodontic treatments. Patients who were not too fond of the traditional braces are more willing to give Invisalign a try. However, the choice between the two alternatives often boils down to cost. Although the benefits of the treatment method of Invisalign are
Your family’s dental health plays a crucial role in your overall health and quality of life now and in the future. Proper dental hygiene and health are not reactive or circumstantial. It ought to be a lifestyle. There is a need to plan and keep track of your family’s dental health. For this, you cannot hop from one dentist to another. A family dentist becomes part of your family and takes pride in seeing you with healthy, happy smiles. They use preventative, restorative and cosmetic care to ensure that each member of your family maintains their oral health long into the future. Read on to learn more about why you need to get yourself a family dentist in Waterloo.
There has been a lot of misconceptions about vaping since it has gained popularity in the last few years, especially when it pertains to your oral health. There is still much more research needed, but the results we currently have certainly aren't
Gum disease, or Periodontal diseaseif you want to get technical, is caused by plaque buildup on your teeth, near the gumline. As bacteria-filled plaque collects along your gum line, it can eventually cause your gums to become inflamed.
You may not look forward to going to the dentist, but it's a necessity to maintain a healthy smile. Finding a dentist that you and your family are comfortable with is not always an easy task, but it's entirely possible. When looking for a quality family dentist in Waterloo, keep these seven things in mind.
Teeth that are damaged can greatly impact your self-confidence. Fortunately, there is a solution. If your teeth are chipped, stained, worn down, or abnormally spaced, you can have dental veneers custom made to fit over your teeth. Dental veneers are made from porcelain or composite resin and can give your teeth a natural look once they are bonded to your teeth's original enamel. The following are just a few reasons to consider getting dental veneers in Waterloo:
One of the major drawbacks of wearing classic metal braces is that although they can help straighten your teeth, they can cause a person to feel a bit self-conscious due to how visible they are. It's one of the reasons why Invisalign has become such a popular alternative. If you're thinking about getting Invisalign in Waterloo, odds are you're wondering whether they will alter your look at all.
When searching for root canal treatment in Waterloo, you might feel a little anxious. Nothing sounds more intimidating than hearing you need a root canal. The truth is, it's not as scary as it sounds. A root canal is a very common dental procedure that is done relatively quickly with minimal healing time and is used to save millions of teeth each year.
Is Professional Teeth Whitening for you? Consider that people with confidence tend to smile a lot. If your teeth are
For those who are missing a tooth or teeth, or are about to lose one, dental implants in Waterloo are a viable and permanent solution to the problem. Though having an implant is not a trivial procedure, it has a number of advantages once complete. It is permanent and you do not have to worry about broken or misplaced dentures. Because the implant is anchored in your jaw, the adjacent teeth are not stressed by having to support a bridge. A dental implant is essentially a root for an artificial tooth or set of artificial teeth.
Did you know that the overall health of your body is directly related to the health of your teeth and gums? A healthy mouth is an important part of maintaining a healthy body. When searching for dental treatment in Waterloo, you may come up with several different options. It's hard to know what the right treatment is for you. Regular dental exams are essential to maintaining the health of your teeth and your dentist may suggest other things you should be doing as well, like the use of dental sealants.
Custom sports mouth guards are not only important in sports performance but also in keeping your teeth healthy. It is estimated that over five million players lose their teeth annually due to sporting activities. Compared to the estimated lifetime cost of rehabilitating and replacing teeth that stands at $20,000,
The condition of your teeth is important for a number of reasons - damaged or missing teeth can cause discomfort while chewing, can hinder the ability to chew properly and can affect your self-confidence if it affects your smile. Fortunately, there's an area of dentistry that focuses on this and it's called orthodontics. If you are missing teeth or have damaged teeth, you should consider a dental office that specializes in orthodontics in Waterloo.
When it comes to prevention, getting an oral cancer screening in Waterloo is a very good idea. An oral cancer screening is a basic examination that is done by a dentist in which they search for signs of cancer in your mouth. Here at Waterloo Smiles Dentistry, we can perform oral cancer screenings during routine checkups using the VELscope, a blue light that uses natural tissue fluorescence to discover abnormalities in your mouth.
Braces are an option for both adults and children when their teeth are crooked, misaligned or crowded. Straightening your teeth can help to reduce wear and tear on your teeth, improve your ability to chew, reduce the risk of dental disease and help improve the look of your smile, thereby increasing your self-confidence. If you think that you could benefit from having your teeth straightened, then you'll want to consider dental braces in Waterloo; however, there are several types of braces that you can consider.
The aging process can be difficult to accept. As your body goes through these changes, it's normal to consider different options to slow down or reverse the effects of time.
One of the most important characteristics that can help you feel young again is to have a youthful smile. However, your teeth age alongside your body and time can start to cause issues like
According to top Image consultants, the first thing people notice about you is your smile. Additionally, studies confirm that having a whiter and brighter smile makes you look at least five years younger. If you are looking to maintain a younger look, having a beautiful smile is the secret. The first step, before having to seek expert dental treatment in Waterloo, is caring for your teeth. Prevention is always better than cure.
Are your teeth stained, yellowed, or otherwise
Do you have missing, chipped, damaged teeth or suffered some tooth loss over the years? If so, you may be looking for denture implants in Waterloo Region, which may be the ideal solution for you. Implants actually replace damaged, weak or missing teeth and will help to restore your beautiful smile. Denture implants are safe, permanent and very cost-effective.
Losing a tooth due to an injury or a disease can have a big negative impact in a number of different ways. It can make it difficult to speak or chew, and it can also affect the aesthetics of your smile, which in turn could have a negative effect on your self-esteem. If you've lost a tooth, then you may want to consider dental implants.
Dental implants has become one of the most popular and durable ways to replace a lost tooth. Not only will a dental implant replace the root of the tooth, it will also replace the crown. However, in order to receive a dental implant, you'll need to have enough bone around it. If there's not enough bone, you may need grafting.
Dental implants are an excellent option if you are missing teeth or have damaged teeth that are affecting how you chew and speak. They can also help restore self-confidence for those who are self conscious about their missing or damaged teeth. However, if you've received dental implants in Waterloo, then you'll want to take care of them in the same way that you would take care of your other teeth - even if your dental implants can't get cavities.
If you've just undergone our ZOOM teeth whitening Waterloo service, then you'll want to make sure that you keep those teeth as white as possible for as long as possible. The following are a few tips that will help you keep your newly whitened teeth sparkling clean:
If you have slightly stained or defective teeth that are otherwise healthy, you may want to consider porcelain veneers. Porcelain veneers can help improve the look of your teeth and therefor the look of your smile, which can do wonders for your self-esteem. The following are four ways that getting porcelain veneers at our cosmetic dentistry in Waterloo can help to improve the appearance of your teeth:
Oral hygiene is important not just for helping to keep your teeth white and breath fresh, it's also essential to preventing serious gum and tooth issues, such as cavities. Not to mention that poor oral health is linked to an increased risk in cardiovascular disease, diabetes and more. However, just because you brush regularly doesn't mean that you have good oral hygiene. The following are some of the common oral hygiene mistakes you should correct to help ensure good oral health:
Air quality is extremely important in a dental office. After all, any time you visit us, be it for a routine checkup or a major procedure, you'll end up sitting in that chair with your mouth open for a long period of time. While this position makes it much easier to get at your teeth, it can also leaves you pretty exposed to airborne toxins, molds, and germs that could cause illness or infection.
If you have teeth that are damaged beyond restoration or you have missing teeth, then you may want to consider getting dental implants in Waterloo. Dental implants are proven to be an effective way to replace missing teeth. However, it is important to note that there are a number of different factors that can influence the success of your dental implants.
Life would be much easier if all of your dental needs could just be scheduled to be taken care of at our family dentistry in Waterloo at a time that's most convenient for you. Unfortunately, dental emergencies do happen on occasion. The following are some of the more common dental emergencies you may encounter and what you should do:
Dental anxiety is more common than you might think. Your mouth is a very personal place, and there's a natural feeling of vulnerability when a dentist is looking into your mouth. However, you shouldn't let your dental anxiety prevent you from seeking dental treatment at our family dentistry in Waterloo. The following are a few tips to help you overcome your dental anxiety so that you can seek the dental treatment you need:
It's not always easy imagining what reconstructive or corrective dental work will look like. In the past, we've used dental impressions to make plaster moulds that both helped us take accurate measurements and provide a visual aid for our patients, but those took a few days to cast, and even then they only provided a 'before' picture.
Having a missing tooth isn't just an aesthetic problem that could potentially affect your self-confidence or self-esteem, but it can result in a number of other issues as well, including difficulty chewing, smiling or even eating. Because of this, you'll want to replace your tooth.
Do you think that only kids get cavities? If so, think again. Both adults and children are susceptible to cavities. Tooth decay occurs when bacteria attacks the enamel of your tooth. Without proper treatment, this tooth damage will spread and directly affect the overall appearance and health of your teeth. The good news is that cavities can be repaired by Dr. Husain’s family dentistry in Waterloo, which will restore the beautiful look of your smile.
Do you have chipped, crooked, discoloured or otherwise damaged teeth? If so, you are not alone. Less than perfect teeth can leave you self-conscious and make you less likely to smile. The good news is that you don't have to live like this anymore. Dental crowns are a safe and affordable cosmetic dentistry in Waterloo option for restoring your teeth and regaining your beautiful regal smile.
A bright, healthy smile embodies youth and energy. There are plenty of things you can do to revitalize your smile, alongside consulting with your dentist. Cosmetic dentistry focuses on aesthetics to ensure your teeth look as healthy, or healthier than they once were. Long gone are the days of simply accepting the aging process and its effect on your smile. Listed below, are a few steps you can take with your dentist to augment your smile.
These days, it's nothing new that most people take extra care of their oral health more than ever. This means there is a growing number of people who continuously take better steps to improve the appearance of their teeth. Dental implants are one of the most popular, effective and permanent teeth-related procedures that are available today. Here are five things you should know about dental implants:
These days, it's nothing new that most people take extra care of their oral health more than ever. This means there is a growing number of people who continuously take better steps to improve the appearance of their teeth. Dental implants are one of the most popular, effective and permanent teeth-related procedures that are available today. Here are five things you should know about dental implants:
The overall appeal of a smile has more to do with perception and aesthetics. There are many times when people seek cosmetic dentistry treatments because they are not happy with their smiles. The chances are they do have a legitimate issue. Some people feel their gum tissue shows more than their teeth, and when they smile it's more prominent.
It can be difficult to maintain your regular routines over the holidays. Parties, travelling out of town to visit family and a less structured schedule can make it challenging to care for your teeth the way you normally would. When you add holiday dinners, drinks and sweets to the mix, your teeth may suffer more than usual. Here are a few simple tips to keep up good oral hygiene this holiday season.
Here it is—the ultimate flossing guide! While everyone is aware of how important it is to floss their teeth daily, few know the right way to do it. Waterloo Smiles has created a step-by-step guide so that you do it properly. The correct technique is vital to maintaining healthy teeth and gums.
Fluoride is present in most oral care products, from toothpastes to mouth rinses. However, there are plenty of misconceptions about fluoride, especially when it comes to using fluoride supplements or adding it to drinking water. Many Canadians are worried about fluoride use and concerned that it could make them sick. Here is some light on the subject.
Reasons Fluoride is Good and Safe
Fluoride, whether added to water or in oral care products, is considered safe. Just some reasons it is good for adults and children include:
It Prevents Tooth Decay - Fluoride is one of the more effective ways to prevent tooth decay, especially in children.
With Invisalign braces, you can have a beautiful, healthy smile without anyone knowing your secret. Our staff explains how these virtually invisible braces help gently and discretely move your teeth into the right spaces.
How Can I Prevent TMD?
Temporomandibular joint disorder (also known as temporomandibular disorder or TMD) causes pain in your jaw which can result in you clenching or grinding your teeth. It also affects the way you chew, swallow, speak and yawn. To learn more or determine if you have TMD, visit your Waterloo dentist. What is Temporomandibular Disorder?
The temporomandibular joint is located just in front of your ears, on either side of your head. It connects your jawbone (mandible) to your skull (temporal bone). Considered to be one of the most complex joints in the human body, it can rotate and move forward, backward and from side-to-side. It works in combination with other muscles and ligaments to perform several functions such as chewing, swallowing, speaking and yawning.
Problems with the muscle, bone or other tissue in and around the joint can be diagnosed as a temporomandibular joint disorder.
Do I Have TMD?
In many cases, TMD is caused by a combination of factors such as jaw injuries or jaw disease and arthritis, disc erosion or misalignment.
Signs or symptoms of TMD include:
Digital radiography is gaining popularity among dentists. Some of the most important reasons revolve around improved diagnosis, patient comfort and image processing time. Many patients today are concerned about exposure to radiation. Dental radiographs demonstrate the practitioner’s concern for a patient’s well-being. Ask an established Waterloo dentist to explain how this newer technology works to your advantage. We have also listed some of the key benefits below.
Dental fillings serve important functions, including providing support to a cracked tooth, repairing broken or worn out teeth, and treating a cavity. Your Waterloo dentist will examine your teeth during your check-up to see if you need any fillings and repair. This will help protect your teeth from further decay or structural problems that could cause you to lose them.
Dental insurance makes your dental care affordable enabling regular checkups. Most dental insurance plans cover a large part of the cost of preventative and rehabilitative treatments (e.g. preventative cleaning and polishing, routine examinations and X-rays, fillings and extractions, etc.) allowing you to improve your oral health and overall quality of life.
To find out exactly what is covered for you and your family members, talk to your local Waterloo dentist. The most important thing to remember about your dental coverage is that if you don’t use it, you will lose it.
Many individuals and families do not make full use of their dental benefits because they do not understand how these insurance plans work. Here are some important things you need to know.
Electric toothbrushes are everywhere, even at your dentist, so are they good for you? Many people are wondering about the benefits of power brushing vs. manual brushing. Some are sceptical of the small head and bristles while others say they are sensitive to the motion.
Considerable research has gone into the design of bristles and powerhead of electric toothbrushes for easier and more effective cleaning of teeth and gums. As a result, they have demonstrated far-reaching benefits in the removal of plaque and prevention of cavities and gum disease over the years. In fact, the Canadian Dental Hygienists Association highlights the Cochrane review which found that the electric powered toothbrush removed plaque (7%) and gingivitis (17%) more than a manual toothbrush. If you are looking to make the switch, here are some important points to guide your decision.
Want to straighten your teeth quickly without the pain and embarrassment of metal braces? Consider Invisalign—these are virtually invisible braces offering a discreet way to address common dental issues and enhance your smile in a shorter span of time. An experienced Waterloo dentist can explain the process and help you decide if it is right for you. Invisalign has helped more than 900,000 patients all over the world smile confidently again.
Thank you everyone,
Waterloo Smiles grand opening event was a huge success!! A lovely turn out of friends, family, colleagues and our wonderful patients.
I'm so very proud to have hosted such a phenomenal event. We were welcomed by the city of Waterloo and the uptown Waterloo BIA for having chosen this amazing location to build our future.
Many thanks to Robins Goldsmithing for putting on the party with us and to Mambella’s Café for catering the event.
I’d like to acknowledge my exceptional team for stepping up and hosting all of our guests through the space. We are excited to be in our new clinic at 188 King Street South in Waterloo. We’d also like to thank Henry Schein in helping us create a warm and modern dental clinic that we all can be proud to work in. All the state-of-the-art technology and dental equipment makes for an amazing environment to practice in and will certainly bring a feeling of trust and confidence for our patience.
To all our patients, current and new, as a Dentist in Waterloo we are committed to providing world class service. Thank you for choosing us to take care of your oral health needs and we look forward to the future by serving you!! If you haven’y yet had a chance to visit us, please come and check us out!
By Dr. Fawzia Husain
Did you know that having a “dry mouth” can lead to many dental issues including bad breath, plaque build-up, gingivitis and an increased risk of cavities? One of the reasons for dry mouth is acidic saliva. Drinking more water is only part of the solution. Consult an experienced Waterloo dentist to determine your saliva pH levels and the cause of ‘mouth acidity’. Dr. Husain will explain the oral science of dry mouth and advise you on the right treatment.
Cosmetic dentistry enables you to erase many dental flaws. Crooked teeth, unsightly gaps, yellowish stains, etc. can easily be replaced by a whiter, brighter smile. To know exactly which one treatment is right for you, consult an experienced Waterloo dentist.
Many people are embarrassed by their misaligned, misshapen and discoloured teeth. Cosmetic dentistry makes it possible to correct these dental problems quickly and discreetly. While no one will know your secret, they will certainly notice your beautiful smile.
We're please to announce a new Dentist in Waterloo. Dr. Shaun Filonowicz is the newest addition to the Waterloo Smiles team. He has come to us as we prepare to expand our dental healthcare footprint in Waterloo to serve you even better. Waterloo Smiles Dentistry will be opening a second clinic at 188 King Street South across from the Bauer Lofts. This modern office is a street level space that offers 2000 square feet of state-of-the-art dental care. Ac cents of acrylic, glass and reclaimed wood welcomes you as you enter from the underground heated parking, backdoor access into our reception area. With the open concept, exposed ceiling design, you’re going to feel right at home and a little pampered too.
We're very happy to share the progress on the construction of our second clinic located at 188 King St S in Waterloo. This project began at the start of the year and has been progressing nicely. Every day new things develop and the anticipation of completion grows right along with it. We needed another Waterloo Dentist and figured this is the perfect spot, practically on the border of Kitchener and Waterloo. Convenient for many students, families and seniors!
Stay tuned for updates as they happen.
At Waterloo Smiles Dentistry, your pearly whites are our top priority - even if they come with some unique oral care and dental hygiene challenges! We understand how much good it can do your self-esteem for you to have a smile that you're not afraid of sharing with the world and we pride ourselves on not only being able to deliver this to you, but also equipping you with the advice, products and services you need to help keep your teeth looking their best long after we've worked on them:
Imagine your child decides to get her tongue pierced. Then, as if you needed something else to worry about, she starts "playing" with the tiny barbell-shaped stud, by constantly pushing it against her upper front teeth. Then before you know it, she forces a gap between those teeth. Just a fraction of an inch gap that, may likely run you thousands of dollars in orthodontic work to straighten out.
Tooth decay has become the most prevalent chronic childhood illness. It may surprise you but tooth decay is five times more common than asthma and four times more common than early childhood obesity. None of us want our children’s teeth to rot and fall out. I’m sure we’ll all agree that it’s not always easy getting them to floss and brush every day- after every meal.
From the most subtle changes to major overhauls, your dentist can perform an extensive range of cosmetic dentistry procedures that will help to improve your smile. There are so many treatments and techniques to treat teeth that are chipped, discoulored, missing or otherwise damaged and unsightly.
A cosmetic dentist is able to reshape your teeth, restore worn or short teeth and close spaces or even alter the length of your teeth. There are many common cosmetic dentistry procedures, including bonding, bleaching, crowns, reshaping, veneers and contouring, to name only a few.
However, the improvements that come with cosmetic dentistry will not always be only cosmetic. Many dentists that have treated patients in Waterloo have used cosmetic dentistry treatments designed to improve or solve oral problems like an overbite, for example.
As professional dentists in Waterloo", we disbelievingly read a study released on 30 September that made shocking reports on the state of the oral health 2012 Olympic athletes, with some athletes reportedly having never visited a dentist before. University College London researchers examined the teeth and gums of 302 Olympic athletes who visited a London 2012 Olympic Village dental clinic.
The athletes examined took part in 25 different sports:
Many new parents think that they don’t need to worry about pediatric dentistry until their children’s teeth are all showing, but that’s just not the case! That’s because pediatric dentistry is about more than just teeth care – it’s about comprehensive oral care right from the early stages of life that sets the standard for your child’s future health.
Many new parents visit dentists very early on in their child’s development so that they can get answers to the many questions they have about development milestones, how to introduce their baby to oral care, what to do and, most importantly, what not to do!
Dentists who have experience in pediatric dentistry can help parents to prevent bad oral habits from forming before their child’s teeth makes an appearance – including thumb-sucking – that, if they are left untreated, can cause major problems down the line. They can also help by advising on the best ways to deal with teething and how to keep those first pearly whites looking bright.
As a dentist, one of the most frequently talked about topics among my patients is the question of oral care, specifically how to keep their breath fresh all day long. For this and other oral healthcare related issues, I recommend Oracare. This two-part system is the latest advancement in oral health.
One of the reasons Oracare is so effective at helping my patients overcome bad breath is that, unlike many other products, it doesn’t just mask the problem of bad breath. Oracare is designed to address the cause of the problem and subsequently offer a permanent solution. Volatile sulfur compounds usually cause bad breath and Oracare effectively eliminates the VSC bacteria from the mouth.
Canada Day takes place on July 1st and the reason it’s such a big deal is simple – it’s Canada’s birthday! Thousands of people flock to places like Ottawa, Ontario and other major Canadian cities to get involved in the wide range of celebratory activities and functions that happen on this date each year. In fact, Canada Day is such a big deal that there are even international celebrations in other countries where there’s a Canadian population!
Oral cancer rates are reaching disturbingly high levels. Today, oral cancer is reportedly more common among women than cervical cancer, accounting for three times as many deaths as cervical cancer. Oral cancer is also believed to be responsible for more deaths than stomach, brain and ovary cancers. In the UK alone, oral cancer cases have increased by more than 25% in the last decade, while in Canada, oral cancer is one of the most common cancers in the population.
Since we were kids, dentists have been telling us to brush our teeth three times a day and to floss regularly. Although all of us know how important it is to follow a proper dental hygiene regimen, few of us really follow through with this advice…
According to the 201 Crest and Oral-B Great Canadian Smile Survey, a staggering 68% of people disregard the advice dentists give them. The problem is that poor dental hygiene doesn’t only lead to yellow teeth and bad breath – it can also lead to heart disease. Even more surprisingly, doctors are able to predict heart disease by simply peering into your mouth and checking out your teeth!
As a parent, you’re tasked with a million things to worry about. Your child’s dental health however, should be high on your priority list from the moment your child’s first tooth appears. Prevent cavities and help them grow strong pearly whites by enforcing good eating habits and daily teeth cleaning regimens. Here are a few easy tips and interesting facts for parents :
The holiday season is upon us, along with an abundance of delicious holiday desserts. Tasty desserts are a staple at holiday gatherings of friends and families and for people trying to eat healthy, getting through the holiday season can be a difficult task. Not all holiday desserts will derail you from your healthy eating habits; there are little tips and tricks you can use to make your favourite recipes healthier and they’ll still be just as scrumptious as ever!
If cookies are your favourite holiday treat, consider making mini cookies or bite-sized cookies instead of standard sized or jumbo cookies. Smaller cookies contain fewer calories, saturated fat and other things you’re trying to avoid. You can sometimes substitute butter with honey, as honey is a healthier sweetener that provides a rich, sweet taste. If you cannot substitute honey for butter, try and use unsalted butter if possible.
No holiday dessert plate would be complete without delicious chocolate treats. There are several secrets to make your chocolate recipes healthier, including using natural cocoa powder and bittersweet chocolate with 70% cacao as an alternative to regular chocolate. These tricks apply to chocolate cake, chocolate cookies, chocolate puddings and any other tasty treats that contain chocolate. Now you can be a chocolate lover and a healthy eater at the same time.
And don’t forget the holiday drinks! Mulled wine is an excellent holiday drink, as red wine is quite healthy for the heart. It’s the perfect drink to keep you and your guests warm and cosy on a cold winter’s night and it’s very simple to prepare. No holiday party would be complete without egg nog; most recipes call for whole milk but you can substitute a low-fat alternative instead. A great cup of egg nog really keeps the cold out. And let’s not forget about great mocktails like an Apple Cinnamon. This simple recipe from the Food & Drink Mag; simply fill a wine goblet with ice. Add 2 oz. cranberry juice (think antioxidants) and 4 oz. chilled apple cider. Stir to mix. Garnish with a cinnamon stick and voilà, a great non alcoholic treat for the party.
Eating healthy during the holidays doesn’t have to be impossible. There are tips and tricks you can use to create delicious, holiday desserts that will allow you to indulge while still focusing on your healthy habits.
Whether you like a bit of facial hair or not, moustaches are usually everywhere to be seen during November. Here in Canada, as well as the rest of the world, “Movember” is responsible for raising funds for men’s health, specifically prostate cancer.
While many people focus on oral hygiene - and rightfully so, they tend to forget about the whiteness of their teeth. Certainly straight, cavity-free teeth are a sight to behold but if they where sparking white as well your smile would be more radiant and noticeable. Remember that choosing the right solution in teeth whitening is important but managing your expectations before a treatment should not be overlooked. Here is a recent article that uncovers some of these issues to help you become familiar with the options.
Practicing good oral hygiene ensures healthy teeth and gums, without gum problems like Gingivitis, tooth decay, cavities, bad breadth, etc. We all love individuals that have an attractive smile, perfect teeth and confident personality. With good oral hygiene habits, you look great and tend to have higher confidence levels. A recent research revealed that dental plaque and plaque that accumulates in cardiac arteries are similar. This goes on to show the importance of oral hygiene. Let’s take a look at important aspects in oral hygiene.
- Do You Floss Before or After Brushing? Does it Matter?
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